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Health
Self-Love Assessment
How often do you engage in physical self-care (exercise, healthy eating, adequate sleep)?
Rarely
Sometimes
Often
Daily
How often do you acknowledge and process your emotions in a healthy way?
Rarely
Sometimes
Often
Always
How well do you maintain healthy boundaries in relationships?
Poor
Fair
Good
Excellent
How kind and supportive is your inner dialogue?
Very Critical
Somewhat Critical
Mostly Kind
Very Kind
How often do you practice mindfulness or meditation?
Never
Occasionally
Weekly
Daily
How often do you engage in activities that bring you joy?
Rarely
Sometimes
Often
Daily
How well do you honor your need for rest and relaxation?
Poorly
Sometimes
Usually
Always
How often do you spend time in nature?
Rarely
Sometimes
Often
Daily
How often do you practice gratitude for yourself and your life?
Rarely
Sometimes
Often
Daily
How committed are you to your personal growth and development?
Not at all
Somewhat
Committed
Very Committed
Analyze My Self-Love Practice